Calorie Calculator

Need to calculate your calories?

Below is our simple but highly accurate scientific calorie calculator. Enter your details to figure out how many calories you should be eating per day to either maintain, lose or gain weight.

Your details

Your results
Target calorie intake per day
2,633
kcal / day
Protein
197g
Carbs
263g
Fats
88g

Based on the Mifflin-St Jeor formula with a 30/40/30 protein-carbs-fats split. Use as a guideline and adjust based on results.

Find a matching meal plan